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Just Relax

‘Just Relax’ is a lovely calming introduction to mindfulness & relaxation for adults to manage their stress levels. Parents & teachers can pick up tips on bringing mindfulness into the home or school. Or for any other adult who just wants to learn techniques to improve their health, manage stress and help build confidence in their practice.

The programme follows the 7 steps of the Relax Kids programme, just adapted to suit adults.

I can bring ‘Just Relax’ to your establishment or look out for dates of classes held at the studio.

JusrRelax

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Story Massage

Story Massage is a fun and interactive way of combining the creativity· of story telling with the benefits of massage. Everyone can join in, whatever age or ability.

Story Massage involves the use of simple movements (through clothes), associated with words that help to build up a story.

Story Massage can be shared as a child to child or parent to child activity. It is currently being used and developed worldwide in a variety of settings including home, school, after-school clubs, family centres, hospices and special schools, even in care homes for the elderly and great for working with people living with dementia.

Story Massage strokes concentrate on shoulders, back, arms and head, all areas which are easily accessible and non-intrusive.· No oil is used for story massage, and children do not need to remove any clothes.· Movements are safe and can be adapted to suit varying personalities and temperaments. Positive touch through storytelling can be especially beneficial for children with special/additional needs.

I offer workshops in the studio for parents so they can introduce it in the home. I can also deliver this as workshops within work settings such as hospices, care homes etc.

Please get in touch for more information on booking.

StoryMassage

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Reiki

I am a qualified Reiki 2 practitioner and will now be offering Reiki at the studio.

Reiki works on different levels the physical, mental, emotional and for some spiritual and can enhance everything in life. It is an ancient Japanese method of healing using energy to help balance body and mind.

One of the greatest health benefits are that Reiki can reduce stress and aid relaxation, which helps trigger the body’s own natural healing abilities (our immune system) That on its own can be of great benefit to those who suffer from auto immune conditions.

Reiki can aid better sleep, improves and maintains health and can offer relief during emotion distress and sorrow.

Please do get in touch if this is something you would be interested in booking.

ADULTS

YOGA & MORE