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I have the privilege of being a fully qualified Relax Kids Coach. I love this programme because it is so beautifully created with childrens well-being at the heart of it. Relax Kids uses a unique 7 step system that takes children from high energy to a calm relaxed state. The programme is so easily adapted to suit a wide age range and abilities.
Over time, the techniques shown will help ..
Aid better sleep
Relaxation and calmness
Better focus and attention
Boost confidence and self esteem
We run a variety of weekly Relax Kids Classes and Chill Skills for the older ones at the studio, for children from 5-teens.
Little star workshops for 2.5-5 year olds and other Relax Kids workshops held over the school holidays or occasional Saturdays.
I love teaching yoga to children; it is such a fantastic tool for physically releasing tension from the body. Teaching children and young people yoga gives them a great life skill they can take forward into adulthood. It helps develop body awareness and teaches children how to use their bodies in a healthy way. Yoga is great for building strength, coordination, flexibility and balance, as well as a great tool for helping children with focus and attention. Allowing children an opportunity of feeling stillness and calm.
Focus and attention
Ways to manage stress
Feel part of a supportive healthy non-competitive group
For all ages and abilities
Mindfulness and meditation is very much part of both of the above activities, teaching children life skills that will stay with them into adulthood.
RELAX KIDS & YOGA