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Relax Kids

I have the privilege of being a fully qualified Relax Kids Coach. I love this programme because it is so beautifully created with childrens well-being at the heart of it. Relax Kids uses a unique 7 step system that takes children from high energy to a calm relaxed state. The programme is so easily adapted to suit a wide age range and abilities.

Over time, the techniques shown will help ..

Aid better sleep

Anxiety

Relaxation and calmness

Better focus and attention

Self regulation

Boost confidence and self esteem

We run a variety of weekly Relax Kids Classes and Chill Skills for the older ones at the studio, for children from 5-teens.

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Little star workshops for 2.5-5 year olds and other Relax Kids workshops held over the school holidays or occasional Saturdays.

Steps

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Yoga

I love teaching yoga to children; it is such a fantastic tool for physically releasing tension from the body. Teaching children and young people yoga gives them a great life skill they can take forward into adulthood. It helps develop body awareness and teaches children how to use their bodies in a healthy way. Yoga is great for building strength, coordination, flexibility and balance, as well as a great tool for helping children with focus and attention. Allowing children an opportunity of feeling stillness and calm.

Fun

Healthy movement

Meditation

Breathing techniques

Awareness

Focus and attention

Ways to manage stress

Feel part of a supportive healthy non-competitive group

For all ages and abilities

Mindfulness and meditation is very much part of both of the above activities, teaching children life skills that will stay with them into adulthood.

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CHILDREN

RELAX KIDS & YOGA